(#38) To my dear dear followers! I Migrated My site

Hello! 

I didn’t mean to disappear. I have migrated my site so that means I am still looking for an easy one click way to follow me over there (its a wordpress.org hosted site) in the mean time come over and find me there sophiahofferperkins.com – and join my email list if you want to be in the loop. I’ll post when I have a blog following mechanism up too!

Enjoy!

#38 – Using Breath to Guide My Stretching – 50 Things that help me heal 

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#32 – Who my teacher is determines what they teach

#32 – Who my teacher is determines what they teach

Who do I want to be? I pick my teachers that will embody and help me get there.

I say shop around, I live in a city, so I can. If you have limited teachers, work with who you can, and remember to keep the baby and throw out the bath water. Really listen for the teachings and also trust yourself.

Sophia Hoffer-Perkins. Feel Free.
http://www.IntuitiveTransformations.com/blog

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Morning message by the ocean

The water front is that of the edge of a cliff, or an edge of some other great feat. To come to the edge and dance and sing praises is wise and a joyful thing. It strengthens courage, awakens the heart, sharpens the vision, and tunes the soul. The ocean is both life and death, as any edge, and to dwell in celebration at the precipice is to create peace in the being. It is the same edge we approach during all change. You are wise to see change, and human to fear it, and again wise to love compassionately that fear. For the only thing that melts it is presence and presence is hard in fear. Love helps us show up and stay up. Compassionate love is a flawless approach to fear, change, panic, and the shifting of the times. Which is where we are. Just look at commercials (subtly, the shifting of the age is everywhere) – the people know, want, and are counting on this change – so love. Love Compassionately. Fiercely. Everyday. Amen. Sat nam.

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How revealing is healing

Childhood friend wrote this post about the heart of healing. I am so grateful for her eloquent words, vulnerability, and articulation. All love Alexandra!

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#31 – What You Practice Is What You Are/Have – 50 Things That Helped Me Heal

If you develop a practice, it will infuse into the rest of your life. So whatever you want to be: find a way to practice it intentionally.

Sophia Hoffer-Perkins. Feel Free.

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#30 – Dare to Ask Direct Questions – 50 Things That Helped Me Heal

Dare to Ask Direct Questions – It’s not safe to assume you will just find out what you want to know about someone by talking to them a lot. The only way you can be sure to find out is just to ask directly. (And always be conscientious about being gentle with potentially tough questions!)

Sophia Hoffer-Perkins. Feel Free.

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#29 – Pre-Menstrual Syndrome and Pre-Menstrual Wisdom – 50 Things That Helped Me Heal

PMS is a time in a woman’s cycle when she is simply more sensitive to her own needs and values. When you might have an irrational or intense reaction to something, look for the kernel of wisdom inside your reaction. There’s probably something you really didn’t like that you usually tolerate, but for which you have no tolerance when you’re feeling extra sensitive. Pay attention! This might be useful information for you to carry into the rest of the month.

Sophia Hoffer-Perkins. Feel Free.

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#28 – The Benefits of a Safe Space – 50 Things That Helped Me Heal

A safe space lets you open to your healing knowing you won’t get hurt in the process of opening. Lots of specifics in the video on how to make your healing space safe!

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