#29 – Pre-Menstrual Syndrome and Pre-Menstrual Wisdom – 50 Things That Helped Me Heal

PMS is a time in a woman’s cycle when she is simply more sensitive to her own needs and values. When you might have an irrational or intense reaction to something, look for the kernel of wisdom inside your reaction. There’s probably something you really didn’t like that you usually tolerate, but for which you have no tolerance when you’re feeling extra sensitive. Pay attention! This might be useful information for you to carry into the rest of the month.

Sophia Hoffer-Perkins. Feel Free.

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About sophiahofferperkins

Sophia Hoffer-Perkins had made a safe space wherein hundreds of people have heard their own inner wisdom, discovered unconditional love and faith, and developed the power to speak and live their unique truth. She is candid and loving, and brings 25+ years of experience to the work (she’s been at this since stuff she was a child!). She brings yoga, meditation, chanting, singing, and praying to the table. By age 15, she had training in energy healing, bodywork techniques, and clairvoyant readings. At 21 she was a licensed massage therapist with 1000 hrs of training. Through self-directed learning she completed her B.A. in Community Healing through Play and Creative Expression. She is a Reiki Master Practitioner and Teacher, and an intuitive and shamanic healer. As a naturally pragmatic, empowering, and loving person, she has combined her training and personal healing journey to translate abstract knowledge into tangible, useable, and powerful things for you! www.intuitivetransformations.com
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